Honey-Glazed Salmon – Food Faith Fitness

This recipe makes healthy weeknight dinners a breeze.

Looking for an easy way to include some more protein in your weeknight dinners? For me, salmon is always the answer. Whenever I’m busy, I can always count on salmon to come together quickly in the oven or on the stovetop. Plus, it acts as an incredible sponge for whatever flavor profile you want to add to it. In the case of this recipe: a wonderful honey glaze.

Well, there’s more than just honey to this recipe, but chances are you’ll already have the rest of the ingredients that go into the glaze at home. Soy sauce, garlic, olive oil, and lemon juice all team up to turn ordinary salmon fillets into a simple yet delicious entrée. Top it with parsley and voilà! You’re ready to serve it alongside rice, veggies, or anything else that tickles your fancy.

Since the soy sauce gives this glaze an Asian-inspired flair, I like pairing it with a vegetable that shares similar flavors. Take this Vegetable Stir-Fry or this Asian Cabbage Salad, for example. Or, if you’re looking for something more neutral, you can never go wrong with Sautéed Broccolini.

Is Honey-Glazed Salmon Healthy?

This honey-glazed salmon recipe is a great way to add some healthy protein to your diet. Salmon is known to be high in protein, as well as omega-3s, and potassium. Health-conscious individuals may want to pay attention to the soy sauce in this recipe, though. Using a low-sodium soy sauce can be a good idea for those who are keeping an eye on their salt intake.

Atlantic Salmon Vs. Pacific Salmon

Two oceans, a world of differences. If you’ve ever wondered what distinguishes Atlantic salmon from Pacific salmon, let’s get into it. They are two entirely different species, hence the difference in the salmons’ color and flavor. Pacific salmon is usually a deeper pink color and has a more robust flavor, whereas Atlantic salmon is a lighter pink and comes with a milder flavor.

The differences between the two salmon go beyond species, however. Most Pacific salmon is wild-caught, while a lot of Atlantic salmon comes from fish farms. For that reason, Atlantic salmon is typically cheaper, so it may be a more budget-friendly option. It’s also available year-round at most grocery stores. Those who are concerned about sustainable sourcing may want to opt for wild-caught Pacific salmon instead, but need to keep in mind that its availability depends on seasonal fishing schedules.

FAQs & Tips

Serving Suggestions

If I’m ever on a healthy-eating kick, I love turning to salmon because it’s so easy to cook and packed with nutrients. So I’ll often lean into that feeling, and serve it with something like a fresh salad. Specifically, I love this Winter Salad recipe, as well as this Fresh Corn Salad or this Coleslaw with Asian Dressing.