Coconut Curry – Food Faith Fitness

This Coconut Curry is a warm and rich dish you can make any time!

Growing up, I was an incredibly picky eater. I’m talking about a diet that consisted only of dry chicken nuggets and boxed mac and cheese. But when I moved away for college, I made a promise to myself that I would commit to trying new things, food included. Now, a decade later, I have a much more versatile palate. I mean, I am a food writer, after all! I’ve discovered a love of food from all genres, from seafood to Asian fusion cuisine. One of my favorite discoveries has been curry. In fact, I could eat coconut curry like once a week. And now that I’ve found a good recipe to make at home, I do!

Curry is a pretty diverse dish. Many different cultures have their own influence and take on it, and there is a wide variety of curries to try! From classics like vegetable curry to seasonal favorites like pumpkin curry, you’re bound to find a version to love. For me, it’s coconut curry over rice, inspired by the flavors of Southeast Asia.

Coconut curry is definitely creamy and savory, but it’s made with red curry paste, so proceed with caution if you’re not into spice! Red curry paste is made of delicious and colorful ingredients like coriander, lemongrass, and my personal favorite, red chilies. If you ask me, red chilies are what make the dish. They bring just enough heat, and help to color the curry paste a beautiful red-orange hue. Accompanied with aromatic spices, your mouth will be watering before you even take a bite.

Is Coconut Curry Healthy?

Coconut curry is made with fresh ingredients that provide anti-inflammatory and digestive benefits. It also has coconut milk, which is full of healthy fats. However, if you’re on a diet that restricts saturated fat, you may want to enjoy coconut curry in moderation. I like to add chicken to my coconut curry and serve it over saffron rice for a healthy and easy lunch or dinner. If you’re looking for a Whole30 version, I highly recommend trying this coconut chicken curry!

What Is Curry?

Depending on the culture, curry can look and taste different. Thai curries tend to incorporate fresh herbs and chilies and often contain coconut milk to offset the heat, while Indian curries tend to use dry spices that are simmered for a long period and sometimes contain dairy products like milk or yogurt to tone down the heat.

A Thai-inspired coconut curry like this recipe is typically made up of curry paste, coconut milk, herbs, veggies, and spices, then served over a protein like chicken, seafood, or even tofu.

INGREDIENTS

• 1 tablespoon coconut oil
• 1 medium onion, finely chopped
• 1 medium red bell pepper, sliced
• 3 cloves garlic, minced
• 2 teaspoons fresh ginger, grated
• 1 to 2 tablespoons red curry paste
• 1/4 teaspoon ground turmeric
• 1/2 teaspoon salt, plus more to taste
• 1 can (13.5 ounces) full-fat coconut milk
• 3/4 cup vegetable broth
• 1 medium carrot, chopped
• 2 cups mixed vegetables (broccoli, peas, diced potato, etc.)
• 1 tablespoon brown sugar, optional
• Fresh cilantro, chopped for garnish
• 1/4 cup cashews

INSTRUCTIONS

Sauté

Cook onion, peppers, garlic, and ginger in coconut oil.

Simmer

Add spices, coconut milk, broth, and vegetables; cook until tender.

Serve

Garnish with cilantro and cashews; serve hot.

Devour!

FAQs & Tips

Serving Suggestions

Coconut curry is typically served over rice, but you can try it with your choice of Saffron Rice, Cauliflower Rice, or even Quinoa. Coconut curry is also delicious over proteins like chicken, pork, and duck, or even served over veggies.

For more Thai-themed inspiration, take a look at these recipes for Thai Noodles, Thai Lettuce Wraps and Thai Cucumber Salad.