Chopped Salad – Food Faith Fitness

Finely chop your favorite ingredients for a fresh and flavorful Chopped Salad that’s as satisfying as it is simple!

For Thanksgiving this year, my mom requested I make a chopped salad, and she was very particular about the way everything was cut. “Chop it as finely and as small as you can!” she commanded, waving a fork in my face. I laughed and told her she was acting crazy, but when all was said and done, the salad turned out stellar. I thought I preferred a chunkier salad, but the truth is, each veggie was chopped so finely, everything flowed together smoothly, and I went back for seconds! So, lesson learned: Never underestimate the power of a finely chopped salad.

In this version, most of the fixings are Mediterranean, ranging from juicy tomatoes and cucumbers to salty olives and feta. Tossed in an herbaceous honey-mustard vinaigrette, this chopped salad can easily be served by itself or as a side. It’s got just the right amount of salt and tartness, bringing it into rivalry with one of my favorites, the Greek salad. The two salads are very similar, especially with the use of red wine vinegar, but the sharp Dijon mustard in this chopped salad is a game-changer.

Fifteen minutes of chopping and salad-tossing later, and you’ve got a big bowl of abundance fit for the whole family. Whatever event you have coming up, I suggest slipping this salad into your culinary queue. It’s too yummy to pass up!

Is Chopped Salad Healthy?

Chopped salad is a nutrient-packed dish that checks all the boxes for a balanced, healthy meal. Packed with fresh vegetables like romaine lettuce, cherry tomatoes, and cucumber, it provides essential vitamins and minerals. The chickpeas bring plant-based protein and fiber, while kalamata olives and olive oil offer heart-healthy fats. By leaving out the optional honey, you can easily make it sugar-free. Since all the ingredients are naturally gluten-free, it’s a great option for those with dietary restrictions. Whether as a side or a main, this salad is a wholesome choice!

My Family’s Favorite Apple Cider Vinaigrette

Looking to change up the dressing in your chopped salad? I’ve got a flavorful twist for you! Swap the red wine vinegar for apple cider vinegar to bring a sweeter, tangier kick to your salad. For extra depth, replace the Dijon mustard with sweet onion mustard—it adds a unique, mellow sweetness. Feeling adventurous? Try adding 1/2 teaspoon each of cumin, paprika, and thyme for a warm, aromatic touch. I made these small tweaks in the dressing I served at our Thanksgiving, and my family fell in love with it. I’m sure yours will too. Happy dressing!

INGREDIENTS

• 6 cups romaine lettuce, chopped
• 1 1/2 cups cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, finely chopped
• 1 cup chickpeas, rinsed and drained
• 1/4 cup kalamata olives, sliced
• 5 tablespoons feta cheese, crumbled
• 4 tablespoons extra virgin olive oil
• 2 1/2 tablespoons red wine vinegar
• 1 teaspoon Dijon mustard
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 1 to 2 teaspoons honey, optional

INSTRUCTIONS

Chop

Prepare and chop all vegetables.

Combine

Mix vegetables, chickpeas, olives, and cheese in a bowl.

Dress

Whisk dressing ingredients and toss with salad.

Devour!

FAQs & Tips

Serving Suggestions

One of the best ways to serve this chopped salad is alongside a Falafel Gyro, Avocado Toast, or Caprese Sandwich for lunch. Alternatively, you could keep it simple by serving it with some fresh bread (Italian or focaccia for example) and a bowl of Bread Dipping Oil. For some heartier options, explore Pizza Crock-Pot Pasta, Spaghetti Squash Lasagna, Sweet Potato Veggie Burgers, or Chicken Risotto.

Recipe