Chicken Curry Fried Rice – Food Faith Fitness

Chicken Curry Fried Rice – Food Faith Fitness

A fusion of comfort and spice, this Chicken Curry Fried Rice is packed with bold flavors, vibrant colors, and just the right amount of heat!

Recently, I started eating chicken again after years of abstaining, and wow — I forgot what I was missing! It’s such a tender, easy-to-cook meat, especially in quick recipes like this one. If you want a delicious dinner that’s as affordable as takeout but even more flavorful, then chicken curry fried rice is your pick.

This classy combo of succulent chicken breast, savory rice, and vibrant vegetables is simple, yet after the first bite, you’ll feel like you’re treating yourself to a five-star meal in the comfort of your own kitchen! Although it is nicely spiced with curry powder, chicken curry fried rice isn’t overpoweringly spicy. It’s got that “just right” kind of flavor. For this reason, it could become a regular family favorite. Whip it up once, and you might just find yourself craving it again the next week! It’s that scrumptious.

Is Chicken Curry Fried Rice Healthy?

This dish offers a nice mix of protein, vegetables, and rice, creating a fairly balanced meal. The combination of chicken, eggs, and colorful veggies provides a variety of vitamins and minerals, while curry powder adds depth. If you need a gluten-free option, swap the soy sauce for coconut aminos or a gluten-free soy sauce. For a vegetarian version, try using Crispy and Healthy Baked Tofu instead of chicken. Want to boost the veggies? Feel free to add spinach, bok choy, or even cauliflower rice instead of regular white rice for extra variety.

Chicken Curry Fried Rice - foodfaithfitness

The Origins Of Fried Rice

Fried rice is believed to have originated during the Sui Dynasty (6th–7th century) in China as a practical way to repurpose leftover rice. It quickly became a staple due to its versatility, affordability, and rich flavors. As Chinese immigrants spread across the world in the 19th and early 20th centuries, they introduced fried rice to countries like the U.S., UK, and Canada. This version stands out with its bold use of curry powder, adding warmth and depth beyond the traditional soy sauce and sesame oil seasoning.

INGREDIENTS

  • 2 tablespoons vegetable oil
  • 2 large eggs, beaten
  • 1 medium onion chopped
  • 3 cloves garlic, minced
  • 1 pound boneless skinless chicken breast, cut into small pieces
  • 2 medium carrots, diced
  • 1 red bell pepper, diced
  • 3/4 cup frozen peas, thawed
  • 3 cups cooked rice, preferably day-old
  • 2 tablespoons curry powder
  • 2 tablespoons low-sodium soy sauce
  • Salt and pepper to taste
  • Sliced green onions for garnish (optional)
Chicken Curry Fried Rice - foodfaithfitness

FAQs & Tips

How To Store Leftovers

This dish is best eaten straight away. As you’re using day-old rice which has already been cooked, after cooking it again to make this recipe, it isn’t advised to let it cool and reheat it for a third time. Enjoy it fresh from the pan instead.

How Can I Make Fried Rice More Flavorful?

Although this version is plenty flavorful with curry powder, you can add a nuttier flavor by mixing in a tablespoon of sesame oil during the last moments of cooking. If you want to spice it up, add a teaspoon of ground ginger, red chili pepper flakes, or paprika.

Could I Use Noodles Instead Of Rice?

You can! I prefer to use rice noodles or sweet potato glass noodles for this kind of stir-fry. However, you could also use Instant Pot Quinoa for a unique kind of grain.

Chicken Curry Fried Rice - foodfaithfitness

Serving Suggestions

Chicken curry fried rice is a mouthwatering meal by itself, but it’s even better served with Crispy Air-Fryer Egg Rolls, Roasted Broccoli, spicy Air-Fryer Shishito Peppers, or a refreshing Din Tai Fung Cucumber Salad. Each side dish offers its own spin that harmonizes beautifully with chicken curry fried rice. Try them all and see what you like best!

Chicken Curry Fried Rice - foodfaithfitness

Ingredients

  • 2 tablespoons vegetable oil
  • 2 large eggs beaten
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 pound boneless skinless chicken breast, cut into small pieces
  • 2 medium carrots diced
  • 1 red bell pepper diced
  • 3/4 cup frozen peas thawed
  • 3 cups cooked rice preferably day-old
  • 2 tablespoons curry powder
  • 2 tablespoons low-sodium soy sauce
  • Salt and pepper to taste
  • Sliced green onions for garnish (optional)

Instructions

  • Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the beaten eggs and scramble until just set. Remove eggs from the pan and set aside.

  • Add the remaining tablespoon of oil to the pan. Add the chopped onion and cook for 2-3 minutes until translucent. Add the minced garlic and cook for 30 seconds until fragrant.

  • Add the chicken pieces to the pan. Cook, stirring frequently, until the chicken is cooked through, about 5-6 minutes.

  • Add the diced carrots and bell pepper to the pan. Stir-fry for 3-4 minutes until the vegetables are tender. Add the thawed peas and stir to combine.

  • Add the cooked rice to the pan. Stir-fry, breaking up any clumps, until the rice is heated through. Sprinkle the curry powder over the rice mixture and stir well to coat evenly.

  • Return the scrambled eggs to the pan. Drizzle the soy sauce over the rice. Stir-fry everything together for another 2 minutes. Season with salt and pepper to taste.

  • Garnish with sliced green onions if desired. Serve hot.

Nutrition Info:

Calories: 466kcal (23%) Carbohydrates: 49g (16%) Protein: 35g (70%) Fat: 14g (22%) Saturated Fat: 3g (19%) Polyunsaturated Fat: 5g Monounsaturated Fat: 4g Trans Fat: 0.1g Cholesterol: 150mg (50%) Sodium: 493mg (21%) Potassium: 834mg (24%) Fiber: 5g (21%) Sugar: 6g (7%) Vitamin A: 6887IU (138%) Vitamin C: 47mg (57%) Calcium: 81mg (8%) Iron: 4mg (22%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational
purposes only.

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