Baked Feta – Food Faith Fitness

Craft a decadent Greek feast with tender, golden Baked Feta for an appetizer.

What’s coated in flavorful Mediterranean herbs, baked to perfection, and traditionally served at summer feasts? Baked feta! Whether you’ve got a big Greek gathering on the calendar, or you just want a light but satisfying snack, baked feta can do more than just conquer your salty cravings. It can also expand the palate and your cooking horizons.

When it comes to seasoning, you have the option of adding half a teaspoon of red pepper flakes for some spice, or you can omit them to keep it mild. The flavor is up to you! However you spice or slice it, this hunk of fluffy feta on a bed of cherry tomatoes, red onion, olive oil, and sensational seasonings is a breeze to make and enjoy.

In my opinion, this is one of the most iconic Greek dishes out there, but it’s not one we see often at parties. In just 35 minutes, this recipe helps you make it happen. And if you haven’t made baked feta before, no worries! The process is simple, and the result is versatile. You can serve it alongside an array of other appetizers, whether they’re Greek or not.

Is Baked Feta Healthy?

Baked feta is a rich dish reserved for special occasions, not usually one that’s meant to be consumed every day. That being said, feta provides a good amount of protein and calcium. Obviously, it’s not suitable for dairy-free diets or those with lactose intolerance, but these days you can find plant-based feta alternatives in stores, so keep an eye out if needed. Overall, baked feta is gluten-free and sugar-free.

Oh, Boy! What’s Bouyiourdi?

Also known as bouyiourdi (pronounced boo-yoor-dee), baked feta is a beloved dish hailing from Thessaloniki, Greece. This vibrant city, once a bustling hub during the Roman Empire, has evolved into a modern tourist destination known for its rich history, stunning Aegean coastline, and unforgettable cuisine.

Bouyiourdi brings together simple, high-quality ingredients like feta cheese, juicy tomatoes, green or red peppers, olive oil, and a sprinkle of oregano or chili flakes for a touch of heat. Sometimes a hint of garlic is added to further elevate the flavors. This delicious combination is baked to perfection, creating a warm, melty, and savory dish that pairs beautifully with crusty bread or pita.

Thessaloniki’s culinary traditions reflect the Mediterranean’s love for fresh ingredients and bold flavors, and bouyiourdi embodies this heritage. It’s no wonder baked feta has become a must-try for food lovers around the world.

INGREDIENTS

• 2/3 cup cherry tomatoes
• 1 small red onion, sliced
• 3 garlic cloves, roughly chopped
• 3/4 teaspoon dried rosemary
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes (optional)
• Fresh thyme sprigs (optional)
• Extra virgin olive oil for drizzling
• 8 ounce block feta cheese
• Fresh mint leaves for garnish (optional)
• Crusty bread or pita chips for serving

INSTRUCTIONS

Prep

Preheat oven, arrange vegetables and feta in a baking dish.

Bake

Bake until feta softens and vegetables are roasted.

Serve

Garnish and serve with bread or chips.

Devour!

FAQs & Tips

Serving Suggestions

Traditionally, baked feta is served with crusty bread or pita chips, but you could also serve it alongside a Greek Chicken Bowl, Chickpea Salad, Orzo Salad, or some well-seasoned Greek Fries. To make a whole mezze platter of appetizers, set baked feta out with Melitzanosalata (Greek Eggplant Dip), Fava (Split Pea Dip), and Greek Yogurt Dip. With some warm pita and chopped raw veggies, you’ve got a satiating spread fit for the Greek elite.

Recipe