Oyster Mushroom Recipe – Food Faith Fitness

Oyster Mushroom Recipe – Food Faith Fitness

Bring elevated earthiness to your dinners with this herb-filled Oyster Mushroom recipe.

Have you ever heard the saying that we “eat with our eyes?” It’s so true! Sure, our eyes aren’t a part of the digestive system, but they certainly influence how we perceive the food in front of us. Even if something tastes delicious, we may not be inclined to try it if it doesn’t look all that appetizing. 

Instagram-worthy aesthetics make us pay extra to eat at chic restaurants — but that doesn’t mean we can’t make pretty plates at home! There are plenty of simple tricks to bring extra sophistication (and social media cred!) to your weeknight meals. For instance, have you ever considered serving luxurious oyster mushrooms as a side?  

Don’t worry if you don’t like the sound (or taste) of slurping on shellfish. Although these mushrooms have “oyster” in their name, they aren’t related to those slimy mollusks. While oyster mushrooms have an eye-catching, oyster-like appearance, you don’t have to worry about the flavors, textures, and aromas found in their name. 

If you’re looking for a simple way to add some “eye candy” to your dinner — plus introduce incredible flavors and a dose of health benefits — you’ve got to consider giving oyster mushrooms a try. 

Are Oyster Mushrooms Healthy?

Oyster mushrooms aren’t just lovely to look at and tasty to eat; they’re packed with nutrients that will make your body happy. In addition to vitamins and minerals, you’ll enjoy a healthy dose of protein, fiber, and antioxidants when you eat your sautéed oyster mushrooms. Plus, since we’re adding ingredients like olive oil, garlic, and thyme, you’re going to get even more benefits as you munch on this yummy side. 

Although this oyster mushroom recipe is pretty healthy, a few features may not suit everyone’s diet. For instance, while butter adds richness to these oyster mushrooms, it also adds saturated fat and makes this meal a no-go for vegans. Thankfully, there are a lot of vegan-friendly butter alternatives (e.g., coconut butter) that work great as substitutes. Otherwise, you could add a drizzle of extra virgin olive oil to cooked oyster mushrooms for extra richness. 

What makes oyster mushrooms different from other mushrooms?

The obvious feature separating oyster mushrooms from other varieties is their visual appeal. These mushrooms have a similar coloring, shape and texture to a seaside oyster, which is sure to add a huge visual pop to whatever you serve them with. 

Beyond their appearance, oyster mushrooms are known for having a mild, earthy flavor with a hint of sweetness and faint traces of licorice. The relatively neutral notes in oyster mushrooms make them versatile, either for pairing with meals or soaking up flavors in your favorite dishes. The texture of oyster mushrooms also makes them easy to use in many recipes. Lastly, although these mushrooms tend to be chewy, they have a more delicate and tender texture than denser options like portobellos.

INGREDIENTS

  • 10 ounces oyster mushrooms
  • 1 tablespoon extra virgin olive oil
  • Salt to taste
  • Freshly ground black pepper to taste
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 sprigs fresh thyme, chopped
Oyster Mushroom Recipe

INSTRUCTIONS

Prepare

Clean and cook mushrooms.

Flavor

Make garlic butter in the pan.

Serve

Pour butter over mushrooms and serve.

Devour!

Oyster Mushroom Recipe

FAQs & Tips

How to Make Ahead and Store

Before you start cooking, don’t forget to gently wipe your oyster mushrooms with a damp cloth or paper towel to remove any dirt or debris. After you’ve cooked your cleaned oyster mushrooms per the instructions, you can store them in airtight containers in your fridge for up to 3 days. It’s best not to freeze them as they’ll probably be soggy and mushy once you’ve thawed and reheated them.

Should you wash oyster mushrooms before cooking?

It’s not wrong to wash your oyster mushrooms before cooking, but you’ll be putting them in the “damp danger zone.” Mushrooms already have a lot of moisture, and you’ll add to the situation if you hold them under running water. That’s why most recipes use a damp paper towel to wipe them down rather than washing them directly. This helps to avoid making the mushrooms too soggy.

What can you substitute for oyster mushrooms?

There’s no way to fully replicate an oyster mushroom’s uniqueness, but you could use this same recipe with other mushrooms if you can’t find them. Cremini and button mushrooms are both widely accessible options with similar mild and earthy flavors. You could also try using shiitake mushrooms as an alternative, but keep in mind these mushrooms have a slightly firmer texture.

Oyster Mushroom Recipe

Serving Suggestions

Although oyster mushrooms have a distinctive taste and meaty mouthfeel, they’re subtle enough to work into many main courses. Whether you want to serve your oyster mushrooms as toppings for homemade Margherita pizza, baked burgers, or a juicy sirloin steak, this side will provide a rich complement. You could even mix oyster mushrooms into lunch staples like a toasty air fryer grilled cheese or some soft scrambled eggs for a touch of class.

Are there any stir-fry fans out there? Good news: Oyster mushrooms also work fantastic as an add-on to a cauliflower rice stir-fry. Lastly, placing oyster mushrooms on top of creamy risotto Milanese or pasta with Alfredo sauce is a simple way to bring extra elegance to your mealtime.

Oyster Mushroom Recipe
Oyster Mushroom Recipe

Ingredients

  • 10 ounces oyster mushrooms
  • 1 tablespoon extra virgin olive oil
  • Salt to taste
  • Freshly ground black pepper to taste
  • 2 tablespoons unsalted butter
  • 2 cloves garlic finely chopped
  • 2 tablespoons fresh parsley chopped
  • 2 sprigs fresh thyme chopped

Instructions

  • Gently pat the mushrooms with a clean towel to remove excess moisture. Trim off the hard stem at the base of each mushroom clump, separating large clusters into bite-sized pieces.

  • Heat a large nonstick pan over medium-high heat. Add olive oil and let it heat. Add enough mushrooms to form a single layer (work in batches if needed). Cook without turning until one side is golden brown and crisp. Season with salt and pepper, then toss. Set mushrooms aside.

  • In the same pan, but now off the heat, immediately add butter, garlic, and herbs then swirl. It is ready when the butter melts and has a garlicky aroma.

  • Pour the herb garlic butter over the cooked mushrooms and serve immediately.

Nutrition Info:

Calories: 108kcal (5%) Carbohydrates: 5g (2%) Protein: 3g (6%) Fat: 9g (14%) Saturated Fat: 4g (25%) Polyunsaturated Fat: 1g Monounsaturated Fat: 4g Trans Fat: 0.2g Cholesterol: 15mg (5%) Sodium: 15mg (1%) Potassium: 320mg (9%) Fiber: 2g (8%) Sugar: 1g (1%) Vitamin A: 401IU (8%) Vitamin C: 4mg (5%) Calcium: 11mg (1%) Iron: 1mg (6%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational
purposes only.

Comments

No comments yet. Why don’t you start the discussion?

Leave a Reply

Your email address will not be published. Required fields are marked *